Core Human Emotional Needs

1. Certainty: assurance you can avoid pain and gain pleasure
2. Uncertainty/Variety: the need for the unknown, change, new stimuli
3. Significance: feeling unique, important, special or needed
4. Connection/Love: a strong feeling of closeness or union with someone or something
5. Growth: an expansion of capacity, capability or understanding
6. Contribution: a sense of service and focus on helping, giving to and supporting others

Credit: Tony Robbins

Ultimately, we can all read and gather information until we’re blue in the face but someone to hold you accountable, guide you and support you is most important to get through those challenging points in life.

That’s where I come in. Chances are, I’ve done a lot more reading than you. I’ve also coached many, many people through breakup or even successful reconnection with their partners. I am a leader, mentor and coach that can provide you with what you need to grow through whatever is it you are going through. You don’t have to do it alone.